Here are some tips to help you look after your teeth brush at least twice a day the best time to brush teeth is after meals choose a toothbrush with a small head for better access to back teeth soft bristles are kinder on your gums use fluoridated toothpaste. Oral health top tips for beautiful teeth and gums the teeth human anatomy diagram names number and conditions dental tips for a younger smile and appearance. Brushing twice a day and using dental floss can help keep teeth and gums healthy most people are aware that brushing their teeth twice a day is one of the most important practices for removing. To maintain healthy teeth and gums its important to follow these ten oral hygiene tips brush your teeth twice a day for two minutes the american dental association recommends brushing for at least two minutes twice daily to properly remove food particles that attract bacteria learn proper brushing technique