Sprinting also promotes fat loss and increases your metabolic rate for several days after the workout a phenomenon known as the excess post exercise oxygen consumption epoc effect epoc also. If you are able to do sprints for 20 minutes you may burn 600 calories again just an estimate since you were doing these at a higher intensity you used less fat itself for fuel and more carbohydrates lets say that 40 of the fuel source utilized was from fat that means 40 of 600 is 240 calories. It is a complete body workout and can be done outside the gym in any local park or track the benefits of sprinting sprinting is great for fat loss and it increases your metabolic rate for several days high intensity sprinting will burn calories long after your workout is complete it is an exercise that can be done by men or women. And if youre short on time serious sprint sessions are a huge bang for your buck workout as they increase cardiovascular fitness boost your strength and burn calories like crazy to make the most of your time outside the gym give one of these weekly hard core sprinting workouts a go. Your best option is sprint training which burns more body fat while increasing muscle size through the type two muscle fibers even marathon runners can benefit from adding forms of sprint
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